Introductory Meditation Course 入门冥想课程

RM28.90

深入介绍进阶课程的知识
In-depth introduction to advanced course materials
强调专注于呼吸引导的练习
Emphasizing practices focused on breath guidance
提供30分钟的放松练习
Providing a 30-minute relaxation exercise
利用冥想有效帮助心理和健康问题
Utilizing meditation effectively to address psychological and health issues
获取最新线下活动相关资讯
Accessing the latest information on offline events

Description

Suitable for beginners to learn.
适合新手学习

Included in video:

Introduction to meditation
Meditation mindset
How to start practice meditate

视频内容：

冥想简介
冥想的心态
如何开始练习冥想